1. Don’t Ignore the Symptoms of Lung Cancer
In 2017, Peter was burning the candle at both ends. He felt so tired and achy all the time, and he stopped exercising because he didn’t have the energy.
He began to experience pains in his chest, he went to his doctor and got a chest x-ray. He was told to seek treatment immediately as the results showed his entire lung was white.
2. All About Pace: Benefits of Jogging
Physical activity is good for our health, well-being and brain, as a multitude of scientific studies have shown for many years. According to researchers at the University of Tsukuba in Japan, 10 minutes of jogging could have more impact than cycling, the exercise form often used in scientific studies.